Nature Based Movement Practices
Forest Therapy a.k.a Shinrin Yoku
Humans have a symbiotic relationship with trees. There is no better place for a human to find grounding, creativity, and connection to the Earth, and all of its creatures, than in the forest. Whether you are seeking a guide to help spark business expansion, personal growth, or a chance to enhance connection with your family or work group, the Thinking Outside the Building™ experience will provide the opportunity to inhale inspiration and exhale whatever is holding you back.
Accessible Yoga
We specialize in movement for all bodies, all abilities and levels of practice - including no experience at all. This practice is learning to love our bodies through movement.
Guided Meditation
The serenity you find in a meditation practice could be an escape just like this. Stilling the body and mind may seem impossible, and in fact, is NOT the goal. Practice is the goal.
Reiki /ˈrākē/
Reiki is a Japanese alternative energy healing practice where a practitioner transfers "universal life energy" through their palms to a recipient. It aims to encourage relaxation, relieve stress, and promote emotional or physical healing
Physic Readings
A psychic reading is a session where an intuitive person uses heightened perceptive abilities to tap into your energy or life situation. The goal is to provide guidance, validate your feelings, and offer clarity on relationships, career, or personal growth, often using tools like tarot cards, crystals, or astrology.
Medium
Mediumship is the sacred practice of connecting with the spirit world to bring through messages, guidance, and evidence from the loved ones who have crossed over. Mediums serie as a bridge between this world and the spirit realm, receiving information to bring comfort, healing, validation and a sense of peace to those who seekingg connection.
Cathy
Cathy is a Reiki Practitioner and Psychic Medium, dedicated to helping others find balance, clarity, and renewed energy.
Through Reiki sessions, Cathy creates a calm, supportive space for relaxation, healing, and self-connection.
Through Cathy's connection with Spirit, Cathy shares compassionate, evidential messages from loved ones, offering comfort, validation, and guidance.
Whether you are seeking healing, insight, or peace, Cathy is committed to supporting your unique journey.
Megan
Megan is a Psychic and Medium who believes Spirit always shows up with love and purpose.
Megan's readings offer a grounded and heart-led space for those seeking connection to a loved one who’s passed, insight around a life decision, or simply a deeper sense of alignment.
Clairvoyant by nature, Megan receives symbols and impressions to deliver messages and help others find clarity, comfort, and a deeper connection to themselves and the unseen world around them.
Custom Services
Our custom offer combines movement and meditation modalities with decades of experience with executive functions, and proven facilitation finesse, to offer cost effective services for your conference or team building event by selecting one resource with a wide breadth of skills to meet your plan. Ask for a quote.
The Why Stories
Origin Story
Thinking Outside the Building™ was born of the COVID19 pandemic, by necessity. Our Founder, Sheri, merged existing networking and coaching work with her passion for hiking and forest therapy, Shinrun Yoku, the Japanese practice of letting the forest wash over the body. The results were undeniable. Clients thrived in outdoor meetings and found idea generation and Team Building activities to take on new life. This new business model was born.
Idea Generation
"Breaking away from my daily surroundings and taking in the scents, sounds and sights releases my imagination and magnifies my problem-solving abilities. It's more than brainstorming, coaching or counselling; it's a meeting of the minds that results in a heightened level of creativity. Sheri generates 'aha' moments by prompting me with her reflections. I come away unblocked and ready."
- Allison Ruch, Founder & CEO,
Living With Pain
"I would send any of my clients to Sheri, my own family, to help relieve their pain with her mindful movement programs. Her personal relationship with chronic pain gives her unique insight and empathy. She is walking proof."
- Melina CYT -